13 Proven Ways To Delay Eja_culation And Last Longer In It

Premature eja_culation can get you down and ruin your s*x life. Learn to delay ejaculation and last longer in bed by trying these simple tips to delay and prolong eja_culation. This will enable you and your partner to enjoy a healthy s*x life.

Kegel exercises – Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay eja_culation.

Squeeze technique – Prolong eja_culation and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature eja_culation.

Testes – The scrotum rises as a man reaches climax and is on the verge of ejaculation. So, delay eja_culation by pulling the scrotum away from the body.

Change focus – Rather than concentrating on eja_culation, concentrate on your partner’s pleasure.

Combination of thrusts – Delay eja_culation or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong eja_culation and will make you last longer in bed.

Massage the prostate gland – When you practice delaying eja_culation, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.

Perineum pressure – Delay eja_culation by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or eja_culation. So, by applying pressure on this spot, one can prolong eja_culation.

Pelvic muscles – Squeeze the pubococcygeous muscle to stop eja_culating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay eja_culation.

Blueberries – This berry is known to delay eja_culation, as it relaxes the nerves in the man-hood.

Woman-on-top – This s*x position reduces your chances of premature eja_culation, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay eja_culation.

Start and stop – When you have the urge to release, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.
self service – self service can help you prolong s*x, so delay eja_culation by self servicing at least an hour before inter-course.

Control your climax – Without any lubrication self service to the point of climax and stop. Do it a couple of times and then release; over a period of time you can control eja_culation