Ladies: How To Get Natural Big Butt Through Exercise

After making reserches on how ladies can increase their butt size naturally, we were able to come up with the following excercising tips which will help ladies increase the butts sizes in weeks when carried out properly. Read Below

Squats
    Grab your weights or weighted backpack
    Plant your feet flat on the ground shoulder width apart
    Point feet slightly outward
    Keep your back straight and bend down as though you are about to sit down (inhale)
    Extend back up and squeeze the glutes while doing so. (exhale)


Lunges
    Keep your back straight and your shoulders back
    With one leg step forward and bend at a 90 degree angle. Be sure that you front knee is above your ankle, and you back knee should not touch the floor.
    Push back up and squeeze glutes

Stair Climbing
    With a weighted backpack, walk up and down the stairs. Make sure that the back of your foot touches the surface completely.
    Choose your reps according to your fitness level
    If stair climbing is not an option, try stepping up on a stool or chair…Repeat several times


Please know that gaining mass around your butt and thighs may take a little time depending on your genetics. Everyone’s body is different form the next. So, if you can create a vision in your mind and stick to your main goal with determination, you will begin seeing results sooner than later.